Which class is appropriate for me?
Postural Stability
Our Postural Stability (or Falls Prevention) classes are designed to aid those who feel their balance is beginning to decline, or those who have recently suffered from a fall. Within the class we work on a variety of different exercises, with the aim of improving your confidence and stability when standing, walking and moving around.
Two instructors per class, please call us on 01224 036560 to arrange your first class before booking.
Level 1
These classes are focused on providing specialist instructor support.
Less challenging than Level 2, this class is designed for those who may have a significant medical condition. Exercises can be done seated but there is some standing for a short period of time. 2 instructors per class. You will need a referral from your GP/consultant/medical practitioner, please call us on 01224 036560 to arrange your first class before booking.
Level 2
The Level 2 classes are based around performing gentle exercise and targeted movement.
More challenging than Level 1, you need the ability to stand and exercise for at least 10 minutes without a rest. Please call us on 01224 036560 to arrange your first class before booking.
Online classes
Online zoom classes started as a result of COVID-19 but many enjoyed the benefits of exercising in the comfort of their own home and so these are now a popular option for many members. Please see the schedule for class times.
Should you wish to attend a zoom class, please log in to our website to access our members area.
If you don’t have a log in, please click the link below and we will call you to arrange this. It only takes a few moments and will allow you to access a range of resources including pre-recorded exercise videos that you can follow at home.
Class Timetable
More Class Information
Click on the nearest town to find your local classes:
Haddington - Musselburgh - North Berwick - Dunbar - Tranent
Haddington
Aubigny Sports Centre, Mill Wynd, Haddington EH41 4DB
Level 1
Fridays, 12pm-1pm (with Al and Chris)
Level 2
Fridays, 11am-12pm (with Fiona)
Level 2 (Bridge Centre, 11 Poldrate, Haddington EH41 4DA)
Mondays, 5.30pm-6.30pm (with Fiona)
Musselburgh
Musselburgh East Community Learning Centre, Haddington Road, Musselburgh EH21 8JJ
Level 1
Mondays, 2pm-3pm (with Al and Chris)
Level 2
Mondays, 1pm-2pm (with Chris)
North Berwick
North Berwick Sports Centre, Grange Road, North Berwick EH39 4QS
Level 1
Thursdays, 12.00pm-1.00pm (with Al and Chris)
Level 2
Thursdays, 11.00am-12.00pm (with Al and Chris)
Walkercise
Fridays, 2.30pm-3.30pm (with Chris)
* weekly registration is required to join a Walkercise class - click the link below marked Register for North Berwick Walkercise
Dunbar
Bleachingfield Centre, Countess Crescent, Dunbar EH42 1DX
Level 1
Thursdays, 1.30pm-2.30pm (with Chris & Laura)
Level 2
Mondays, 11.00am-12.00pm (with Fiona)
Tuesdays, 10.30am-11.30am (with Fiona)
Postural Stability
Thursdays, 2.30pm-3.30pm (with Chris & Laura)
Tranent
Loch Centre, Well Wynd, Tranent EH33 2JX
Level 1
Wednesdays 12pm - 1pm with Fiona & Chris
Level 2
Wednesdays, 1pm-2pm