Live Well East Lothian offers gentle movement and exercise classes for those living with or recovering from chronic long-term conditions or events, or even for those just wishing to improve general stability and fitness whilst increasing social connectedness.
Our classes are held throughout East Lothian and are tiered based on participant conditions and capabilities, ensuring everyone is fully supported to get the most out of their session, with plenty of tips to take away and integrate at home.
We aim to help all our members live well, regardless of their medical condition.
We are now offering both Online and face-to-face Classes.
Join The Community
Join us and become part of a supportive, social community focused on living life well, whether you suffer from a medical condition or not. Gain access to our online classes, attend our in-person classes and take advantage of our social events.
“I have been at various types of classes before but always felt a bit out as they went too, fast were for a younger or fitter generation. Now I have found the ideal class that takes time to go through aches and pains and why we do what we do to the body, now I feel part of a group.” Sandra, Tranent
“Thank you for providing this class. It is extremely reassuring to know that the instructors understand the challenges of participants recovering from a stroke. I know my recovery would not have progressed so well without this class, encouragement, and direction.”
“After my heart attack I was pointed in the direction of exercise. These classes have made a huge difference to my fitness, going every week helps keep me diciplined. I'm so grateful for the advice I have had.”
“Good selection of safe exercises geared to our capabilities, to keep us safe. Excellent professional tutors- we are so lucky. Life changing class.”
We continue to provide in-person and online classes, where needed, to current class members. These are provided by our fully qualified class instructors and will feature the same blend of humour and exercise as usual!
In Person + Online Exercise Classes
Our Walkercise Class - Safe and effective outdoor exercise.
Exercise Classes For All
Postural Stability
Our Postural Stability (or Falls Prevention) classes are designed to aid those who feel their balance is beginning to decline, or those who have recently suffered from a fall. Within the class we work on a variety of different exercises, with the aim of improving your confidence and stability when standing, walking and moving around.
Level 1
These classes are focused on providing specialist instructor support
Level 2
The Level 2 classes are based around performing gentle exercise and targeted movement
